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Il Marathon club di Livigno
partecipa alla 28° Maratona di Amsterdam -19 ottobre 2003 -.
analisi
individuale della maratona
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Smail |
Leo |
Nando |
Armando |
Luciano** |
Moreno |
Sergio |
Ercole |
Enrica** |
Natalia |
Daniele |
Lorenza** |
Patrizia |
Livio |
Alberta |
Silvano |
Epi |
Agnese |
|
1/2 mar |
1.16.15 |
1.25.24 |
1.33.21 |
1.33.21 |
1.42.46 |
1.40.36 |
1.40.36 |
1.44.52 |
1.49.59 |
1.50.44 |
1.50.55 |
2.00.42 |
1.55.12 |
1.41.42 |
2.10.49 |
1.54.56 |
2.16.19 |
2.28.29 |
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tempo fin |
2.40.32 |
3.03.12 |
3.08.43 |
3.11.19 |
3.24.28 |
3.24.36 |
3.28.25 |
3.34.11 |
3.37.52 |
3.43.28 |
3.56.02 |
3.56.43 |
4.11.24 |
4.12.12 |
4.24.03 |
4.25.55 |
5.10.44 |
5.35.45 |
|
seconda mezza |
1.24.17 |
1.37.48 |
1.35.22 |
1.37.58 |
1.41.42 |
1.44.00 |
1.47.49 |
1.49.19 |
1.47.53 |
1.52.44 |
2.05.07 |
1.56.01 |
2.16.12 |
2.30.30 |
2.13.14 |
2.30.59 |
2.54.25 |
3.07.16 |
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differenza |
0.08.02 |
0.12.24 |
0.02.01 |
0.04.37 |
0.01.04 |
0.03.24 |
0.07.13 |
0.04.27 |
0.02.06 |
0.02.00 |
0.14.12 |
0.04.41 |
0.21.00 |
0.48.48 |
0.02.25 |
0.36.03 |
0.38.06 |
0.38.47 |
Fattore di calcolo
mezza/sec mezza |
2,11 |
2,15 |
2,02 |
2,05 |
1,99 |
2,03 |
2,07 |
2,04 |
1,98 |
2,02 |
2,13 |
1,96 |
2,18 |
2,48 |
2,02 |
2,31 |
2,28 |
2,26 |
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5° Km |
0.18.21 |
0.20.35 |
0.23.39 |
0.23.39 |
0.24.54 |
0.24.45 |
0.24.45 |
0.26.26 |
0.28.19 |
0.27.18 |
0.27.18 |
0.32.32 |
0.27.18 |
0.24.41 |
0.32.49 |
0.28.57 |
0.32.49 |
0.36.34 |
|
10° Km |
0.36.29 |
0.40.37 |
0.45.27 |
0.45.27 |
0.49.01 |
0.47.57 |
0.47.58 |
0.50.57 |
0.54.04 |
0.53.07 |
0.53.18 |
0.59.42 |
0.53.33 |
0.47.57 |
1.02.12 |
0.55.27 |
1.02.12 |
1.09.01 |
|
15° Km |
0.54.06 |
1.00.46 |
1.06.50 |
1.06.51 |
1.13.01 |
1.11.09 |
1.11.09 |
1.14.50 |
1.18.40 |
1.18.53 |
1.18.53 |
1.26.39 |
1.20.33 |
1.11.10 |
1.32.22 |
1.21.46 |
1.33.15 |
1.42.08 |
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20° Km |
1.12.12 |
1.20.56 |
1.28.31 |
1.28.32 |
1.37.23 |
1.35.06 |
1.35.07 |
1.39.24 |
1.44.05 |
1.44.45 |
1.44.47 |
1.54.28 |
1.48.53 |
1.35.59 |
2.03.27 |
1.48.52 |
2.07.16 |
2.19.08 |
|
25° Km |
1.30.28 |
1.40.55 |
1.50.23 |
1.50.24 |
2.01.34 |
1.59.40 |
1.59.39 |
2.03.52 |
2.09.50 |
2.11.37 |
2.11.48 |
2.22.23 |
2.17.59 |
2.04.30 |
2.35.36 |
2.16.41 |
2.16.19 |
NR |
|
30° Km |
1.48.41 |
2.01.25 |
2.12.41 |
2.12.42 |
2.25.44 |
2.24.02 |
2.24.02 |
2.28.23 |
2.34.37 |
2.37.46 |
2.37.54 |
2.50.26 |
2.48.01 |
2.35.58 |
3.06.35 |
2.49.12 |
2.47.29 |
3.48.08 |
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35° Km |
2.08.19 |
2.26.42 |
2.36.12 |
2.36.19 |
2.51.01 |
2.50.05 |
2.50.16 |
2.54.57 |
3.01.05 |
3.05.45 |
3.07.29 |
3.19.30 |
3.21.49 |
3.12.35 |
3.40.20 |
3.29.38 |
3.28.50 |
4.37.05 |
|
40° Km |
2.30.39 |
2.53.13 |
2.59.18 |
3.01.21 |
3.15.04 |
3.15.40 |
3.18.33 |
3.23.27 |
3.28.01 |
3.33.20 |
3.43.24 |
3.48.20 |
3.58.09 |
3.55.43 |
4.13.16 |
4.11.27 |
4.15.39 |
5.23.42 |
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42° Km |
2.40.32 |
3.03.12 |
3.08.43 |
3.11.19 |
3.24.28 |
3.24.36 |
3.28.25 |
3.34.11 |
3.37.52 |
3.43.28 |
3.56.02 |
3.56.43 |
4.11.24 |
4.12.12 |
4.24.03 |
4.25.55 |
5.10.44 |
5.35.45 |
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media primi 5 km |
03.40 |
04.07 |
04.44 |
04.44 |
04.59 |
04.57 |
04.57 |
05.17 |
05.40 |
05.28 |
05.28 |
06.30 |
05.28 |
04.56 |
06.34 |
05.47 |
06.34 |
07.19 |
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med. dal 5° al 10° |
03.38 |
04.00 |
04.22 |
04.22 |
04.49 |
04.38 |
04.39 |
04.54 |
05.09 |
05.10 |
05.12 |
05.26 |
05.15 |
04.39 |
05.53 |
05.18 |
05.53 |
06.29 |
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med. dal 10° al 15° |
03.31 |
04.02 |
04.17 |
04.17 |
04.48 |
04.38 |
04.38 |
04.47 |
04.55 |
05.09 |
05.07 |
05.23 |
05.24 |
04.39 |
06.02 |
05.16 |
06.13 |
06.37 |
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med. dal 15° al 20° |
03.37 |
04.02 |
04.20 |
04.20 |
04.52 |
04.47 |
04.48 |
04.55 |
05.05 |
05.10 |
05.11 |
05.34 |
05.40 |
04.58 |
06.13 |
05.25 |
06.48 |
07.24 |
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med. dal 20° al 25° |
03.39 |
04.00 |
04.22 |
04.22 |
04.50 |
04.55 |
04.54 |
04.54 |
05.09 |
05.22 |
05.24 |
05.35 |
05.49 |
05.42 |
06.26 |
05.34 |
01.49 |
NR |
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med. dal 25° al 30° |
03.39 |
04.06 |
04.28 |
04.28 |
04.50 |
04.52 |
04.53 |
04.54 |
04.57 |
05.14 |
05.13 |
05.37 |
06.00 |
06.18 |
06.12 |
06.30 |
06.14 |
08.54 |
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med. dal 30° al 35° |
03.56 |
05.03 |
04.42 |
04.43 |
05.03 |
05.13 |
05.15 |
05.19 |
05.18 |
05.36 |
05.55 |
05.49 |
06.46 |
07.19 |
06.45 |
08.05 |
08.16 |
09.47 |
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med. dal 35° al 40° |
04.28 |
05.18 |
04.37 |
05.00 |
04.49 |
05.07 |
05.39 |
05.42 |
05.23 |
05.31 |
07.11 |
05.46 |
07.16 |
08.38 |
06.35 |
08.22 |
09.22 |
09.19 |
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med. dal 40° > arr. |
04.42 |
04.45 |
04.29 |
04.45 |
04.29 |
04.15 |
04.42 |
05.07 |
04.41 |
04.50 |
06.01 |
04.00 |
06.19 |
07.51 |
05.08 |
06.53 |
26.14 |
05.44 |
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Media totale |
03.48 |
04.21 |
04.28 |
04.32 |
04.51 |
04.51 |
04.56 |
05.05 |
05.10 |
05.18 |
05.36 |
05.37 |
05.57 |
05.59 |
06.15 |
06.18 |
07.22 |
07.57 |
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**
la seconda parte č stata pių veloce della
prima |
* media
calcolata
sui 10 km |
Confronta i dati con la mezza maratona di
prova del 28/09/03
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